Authenticity – Connection – Power

FLOW’s mission is to support each and every person to discover an authentic, extraordinary power and expression, on and off the mat. FLOW exists to make a difference in people’s lives. As a yoga studio and community, the common thread is transformation: illuminating the body, awakening the mind, and accessing the unlimited power within us. With a smile and ease.

Our Values


1. Integrity

– Be true to your word and intention.

2. Be a Cause in the Matter

– Be Cause, not Because. Make things happen that were not already going to happen.

3. Authenticity

– Lead from your natural and unique self-expression.

4. Empower Others

– Connect as if people are already in their fullest power and inspired expression.

5. No Gossip

– About anyone.

6. Be a Yes

– As a creation, not a concept. Stand for the possibility in yourself and others.

7. Gratitude and Joy

– To serve. To connect. To make a difference.

8. Raise the Game

– Set higher standards. Have an unreasonable level of caring.

9. We are Family

– No Yogi Left Behind.

Meet The Team


FLOW’s teachers are a fabulous bunch. They are passionate about sharing the transformative power of the practice, translating it into impactful teaching and supporting students of all levels.

Louise Dodds

Niqui Da Silva

Natasha De Rauville

Candice Jenkinson

Work With Us!


Karma Yogis Wanted

Help Keep FLOW In Karmic Order. Practice For Free.

Love yoga? Have some spare time on your hands? We’d love to hear from you if you want to support the Flow team in their daily activities in exchange for free yoga. Get in touch if you have:

  • A great third eye for detail
  • Are enthusiastic and show initiative
  • Take pride in serving the Flow community
  • Are passionate about being part of a growing community and sharing your love for yoga
  • Have practiced at Flow – minimum requirement is completion of our three week intro offer

Email us on candice@flowthestudio.co.za to apply. Please note that we prioritise applicants who are part of the community and have practiced at Flow at least for the duration of the Introduction Offer.

Teachers

Welcome to Flow! Majority of our classes are taught to Baptiste Methodology. Our teachers are required to complete the in-house teacher training at Flow.

To find out who we are and whether you want to become part of the Flow community, join us for some practice.

Please note we do not operate an open application process for yoga teachers. If you are interested  – come and see us!